Body contouring procedures can give one amazing results. The key to maintaining the results for life is to maintain a stable weight. There are a number of things that you can do to maintain a stable weight. Below is a list of tips that will help you maintain body contouring results.
Eat Smaller Portion Sizes
You do not necessarily have to give up all of the foods that you love after getting a body contouring procedure. However, it is a good idea to reduce your portion sizes. Reducing your portion size is a simple way to take in less calories. Many people have a tendency to overestimate the amount of food that they are eating. That is why it is always a good idea to read the food labels before you purchase food.
Increase Your Water
It is estimated that around 60 percent of people in America are not drinking enough water. In the past, the general recommendations stated that eight cups of water were sufficient. However, health experts have stated there are a number of factors that determine how much water a person needs. Some of those factors include body weight and activity level. People who are very active may need as many as 13 cups of water per day.
Eat More Fruits and Vegetables
Nutritionists recommend getting three to five servings of fruits and vegetables per day. Fruits and vegetables are high in antioxidants. You should try to include one fruit and one vegetable with every meal. You may also want to consider eating fresh fruits and vegetables for snacks instead of sugary and salty foods.
Exercise Regularly
Your doctor will advise that you take it easy for a few weeks after you get your body contouring procedure. However, you should begin exercising as soon as your physician says that it is okay. Keep in mind that you do not have to engage in vigorous exercise to reap the benefits. You also do not have to exercise for hours out of the day. Most people can maintain their body weight by exercising four or five days out of the week for 30 minutes.
You can change up your workout routine by trying different exercises. You also need resistance training. Resistance training helps strengthen your muscles. It also helps maintain your muscle tone.
Schedule Your Consultation
Whether you’ve already had your body contouring treatment or you’re ready to experience the benefits for yourself, Rejuvenate MedSpa can help. We’ll work with you to determine the most effective treatment for your needs, and we can tell you to make your results last. Contact Rejuvenate MedSpa today to schedule your consultation.