Whether a man or woman, we all strive to look and feel our best. Many people use body contouring methods to enhance their appearance and boost their confidence. CoolSculpting® has emerged as one of the safest and most viable techniques of reducing stubborn fat on various areas. This revolutionary treatment is non-invasive with no downtime. If you’ve already undergone the treatment or are thinking about having it, you may want to look at these tips to help you keep your new shape and maintain your results.
Eat a Healthy Diet
After undergoing CoolSculpting®, make sure you continue eating a healthy and balanced diet. Most people feel motivated to take care of themselves after CoolSculpting®. If you get into a habit of eating healthily while still excited about your results, it will help you build a long-term diet plan.
Get Into a Consistent Exercise Regimen
Exercising is beneficial to both your physical and mental health. However, it also burns fat, allowing you to enhance your CoolSculpting® results. For those who haven’t stepped it up yet, we encourage you to get moving. Every exercise effort you make following your CoolSculpting® treatment will go a long way into helping you achieve and maintain the best results.
Give It Time
Don’t be surprised if you fail to see results instantaneously. It takes weeks and months for a patient to observe significant fat reduction in the treated area. During this time, maintain a healthy diet, relax and get adequate sleep.
Get started on your journey to a slimmer you with the best CoolSculpting® the Chicago area has to offer at Rejuvenate Med Spa in Oak Brook. We are proud to offer this body contouring treatment, and you can head over to our Rejuvenate Med Spa Reviews page to learn more. Contact us today to book a consultation.