Are you almost giving up on waging a war against stubborn fat? CoolSculpting® in Chicago may be the treatment you need. It uses cold energy to kill fat cells and delivers permanent results. A thorough examination with a professional at Rejuvenate Med Spa will help to identify and determine the fat “pouches” to be addressed, as well as the number of sessions needed. As you prepare for CoolSculpting® in Chicago, keep in mind that it’s not a free ticket to getting slim. To improve your results, here are a few simple tips to follow.
Maintain a Healthy Lifestyle
The best strategy to improve your results is maintaining a healthy lifestyle. That means paying attention to what you eat and exercising regularly. Combining these two strategies will help optimize your CoolSculpting® results.
Exercising is also critical for burning excess fat. Since it takes time for dead fat cells to be broken down and removed by the body, exercising can quicken this process. If you’ve not been exercising at all, please mention this to our expert, who will be able to create a perfect plan and advise on any restrictions. Falling back into old habits, such as eating junk food and avoiding physical activity, reduces your chances of achieving satisfying results.
Improve Your Diet
To fully realize the benefits of CoolSculpting® in Chicago, eat more whole foods. This means ditching highly processed foods, midnight snacks, and sugary treats. Instead, eat more vegetables, whole grains, protein, and fruit. Juicing can also speed up the process of removing stubborn fat. Failure to improve your diet increases the chances of reintroducing more fat from the food you eat.
Drink Enough Water
Most physicians recommend drinking eight glasses of water per day. Every cell in the body requires water to function optimally. So without water, the body may not be able to get rid of dead fat cells efficiently.
Repeat the Treatment
A follow-up treatment may be worthwhile since a second session allows you to go deeper into the layers of fat tissues and achieve quicker fat reduction.
CoolSculpting® in Chicago is one of the most preferred fat removal treatments. To speak with an expert, reach out to Rejuvenate Med Spa to book an appointment at our office in Oak Brook. Look at our Rejuvenate Med Spa Reviews page as well. Contact us today and schedule a consultation to get started!